پاورپوینت Ergonomic Tips for Computer Users
نوع فایل:
پاورپوینت
قابل
ویرایش 10 اسلاید
One of
the biggest injury risk factors is static posture.
Try to
spend at least 5 minutes every hour away from your computer.
Remember
to ONLY stretch to the point of mild tension.
Try to
incorporate the stretches into your daily routine.
This
slide provides some illustrations of simple active stretches to perform at the
office.
Hand
Exercises
Tightly
clench your hand into a fist and release, fanning out the fingers. Repeat 3
times
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پاورپوینت Ergonomic Tips for Computer Users