پاورپوینت Nutrition in Sports

قابل ویرایش 42 اسلاید

         Understand basic concepts of pre-race, race, and post-race nutrition

         Discuss basic hydration and prevention of exertional hyponatremia strategies

         Be able to educate athletes about the facts and fallacies of endurance sports nutrition

          Training and game day….should I and how do I carbo load?

          What combo of carbs, fat, and protein is best prior to the race and long distance training?

          During training and game day

          Water or sports drink? How much do I need to drink?

          Gels, carbs, or protein?

          How many calories and how often?

          Will caffeine help me perform better?

          After the race or game:

          What and how much should I drink?

          What should I eat?

          When should I eat?

          Are there any proven legal sports supplements that I can use to improve my performance?